What is Meru Chikitsa?
"Meru" refers to the spine (like Mount Meru), and "Chikitsa" means therapy or treatment. It is the art of setting right using the spine.
A Unique Tradition
Meru Chikitsa is an ancient Ayurvedic therapeutic method that has been revived and offered as part of the Sri Sri / Art of Living wellbeing tradition. It works on the principle that the spine is the central pillar of our health, housing the nervous system that communicates with every part of the body.
How It Differs
Unlike modern chiropractic adjustments or deep tissue massage, Meru Chikitsa does not rely on force. There is no "cracking," twisting, or aggressive manipulation of the vertebrae.
Instead, the practitioner uses light, precise touches and specific finger placements along the spine. This subtle input invites the body to recognize its own misalignments and self-correct. It honors the body's intelligence rather than forcing it into place.
Energy & Alignment
From an Ayurvedic perspective, Meru Chikitsa helps balance the Prana (life force) flowing through the Meru Danda (spine). When this flow is unobstructed, the body can naturally heal stress, tension, and discomfort.
Key Takeaway
"We don't fix the spine; we invite the spine to find its natural rhythm again."