Your Session Experience
Understanding what happens during a Meru Chikitsa session can help you feel more relaxed and receptive. The entire process is designed to be calming, safe, and respectful of your boundaries.
What to Wear
- Loose cotton clothing
- Comfortable track pants or salwar
- Avoiding tight belts or jeans
Duration & Frequency
- Approx. 30 minutes total
- Single sessions available
- Courses of 3-5 sessions often recommended
1
Arrival
Arrive 5 minutes early to settle in. The environment is quiet and peaceful.
2
Consultation
A brief chat about any pain, stiffness, or health history.
3
The Therapy
You lie down fully clothed. The practitioner works on your back with light touches.
4
Completion
You rest for a few minutes to integrate the session before leaving.
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